Our own Dr. Amy Brogan, part-time lecturer in the Department of Kinesiology, served as last night’s guest speaker at Clovis Community Medical Center and ABC30’s HealthQuest event. She presented her seminar entitled “Next Year Be Now: Tips to a More Productive and Less Stressful Life in 2015”.
During the seminar, Brogan shared ways to achieve peak productivity in all areas of life. She shared great tips on how to gain control of personal calendars, decrease stress level and explained how the right nutrition can help an individual achieve success and balance in life.
Brogan is the owner of Authentic Motivation for You, a health and wellness business focused on increasing productivity by improving total health and wellness. She also teaches a variety of fitness and nutrition classes – while also teaching at the college level. In fact, just a couple of short months ago, she taught a free yoga class to our CHHS students!
In addition being part-time faculty at Fresno State, Brogan is also an associate professor of kinesiology at Fresno Pacific University, where she teaches in the areas of nutrition, exercise physiology, sport psychology and motor behavior. Brogan is also is a proud alumna of Fresno State, having received her B.S. in dietetics and food service administration, M.A. in kinesiology and exercise science and an Ed.D. in educational leadership. Read more about Brogan’s inspirational journey of wellness by visiting her website, www.amybrogan.com.
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